Art therapy is the intentional use of art making to enhance well-being. It is rooted in the idea that creative expression can be used for self-reflection, insight, and personal growth. Paired with an open mind, art can help you find clarity in challenges, process emotions, and improve your capacity for resilience and happiness.
I have always loved making art, realizing early on it could be used for both comfort and connection. It is my passion to share art with others to help them achieve personal goals and improve their overall quality of life.